Hi All, Last weekend one of my best friends Kaitlyn invited me out to go hiking. I got up at the 'Sunday crack of dawn' (8 am) and headed over to meet her at the trail for 9:15. It couldn't have possibly been a more beautiful, sunny, crisp and just overall glorious...
WW: My Diet
So... completely Wellness, but not so Wednesday... Thinking Healthy Thursday? What is it with me and alliterations. ANYWAYS- yes I missed Wellness Wednesday this week- but only by a day, everything in moderation right? even Wellness being posted on Wednesdays. So...
WW: Sneaking Veggies into Breakfast 2: Green Smoothie
For this Wellness Wednesday- I'm doing a second round of sneaking veggies into breakfast- with my version of the Green Smoothie. I feel like the Green Smoothie is a fairly common and established thing- but since it is always good to see everyones different versions...
Wellness Wednesday: The Lean Machines
Hi All! By now I am sure you have noticed my slight obsession with british YouTubers. And part of that obsession includes my favourite fitness channel: The Lean Machines. I actually found this channel through the Pixiwoo sisters (BEST MAKE-UP ARTISTS EVER), and it is...
Wellness Wednesday:Sneaking veggies into breakfast- Pumpkin Oatmeal
I love oatmeal- apparently I always have (mom says she couldn't heap the spoon high enough for me when I was a baby). I suppose some things never change- but lately I've been ramping up my morning oats by sneakily adding some extra healthy ingredients. I am one...
Wellness Wednesday: Vitamins
I'm going to start this post off with a disclaimer that I am not a professional, I am not a dietician, or nutritionist, nor a doctor of any sort. But I did minor in health in university, and I have a pretty big interest and general wealth of knowledge that I have...