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WellnessWednesday
WW: A Weekend with a Friend :)

WW: A Weekend with a Friend 🙂

Hi All, This Wednesday I thought the topic of friendship and spending time with best friends was important- so I thought I would share my visit with one of my best friends Claire. Claire and I met just over two years ago now as co-workers in a summer student research...

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WW: Blueberry Picking

WW: Blueberry Picking

Hi All! A couple weeks ago I did a post about strawberry picking, well now it's time for blueberries- which I have to say I love picking even more than strawberries. 🙂 The berries are SO GOOD this year!! They're jumbo sized! and super sweet and flavourful! So...

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Wellness Wednesday: Strawberry Picking :)

Wellness Wednesday: Strawberry Picking 🙂

Hi All, This post is going to be about one of my absolute favourite early-summer activities: Strawberry Picking!!! I decided to make this a Wellness Wednesday post because I believe that it contributes greatly to my wellness! What could be more health promoting than...

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Wellness Wednesday: Breathing Exercises

Wellness Wednesday: Breathing Exercises

Hi All! Today I have a guest post for Wellness Wednesday- my guest being my mom! She read this book back a couple of months ago and has been raving about it ever since! So here is her report! Jumpstart Your Metabolism by: Pam Grout "Oxygen- contracts our muscles,...

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Wellness Wednesday: The Bev Sandwich

Wellness Wednesday: The Bev Sandwich

Hi All, I do realize it has been a while for Wellness Wednesday, but here I am -back at it- and what I wanted to share with you today is a super healthy lunch that I have been obsessed with lately! I call this 'The Bev Sandwich' because when my parents went down to...

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WW: 6 Tips for Clearing Clutter from Your Life

Hi All, This Wellness Wednesday I wanted to write about something that I've been doing a lot lately- clearing clutter- and generally pairing down on all my material possessions. This is something that I feel is really undervalued and can make a huge change to your...

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Wellness Wednesday: Tea- the three pot system

Wellness Wednesday: Tea- the three pot system

Hi All, Today for Wellness Wednesday I wanted to talk about tea. Tea is something that I have always enjoyed but recently, especially with my cold and trying to keep extra hydrated, I have been drinking it a lot! I've even worked out a bit of a system that I find...

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WW: My Diet

WW: My Diet

So... completely Wellness, but not so Wednesday... Thinking Healthy Thursday? What is it with me and alliterations. ANYWAYS- yes I missed Wellness Wednesday this week- but only by a day, everything in moderation right? even Wellness being posted on Wednesdays. So...

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Wellness Wednesday: The Lean Machines

Wellness Wednesday: The Lean Machines

Hi All! By now I am sure you have noticed my slight obsession with british YouTubers. And part of that obsession includes my favourite fitness channel: The Lean Machines. I actually found this channel through the Pixiwoo sisters (BEST MAKE-UP ARTISTS EVER), and it is...

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Wellness Wednesday: Vitamins

Wellness Wednesday: Vitamins

I'm going to start this post off with a disclaimer that I am not a professional, I am not a dietician, or nutritionist, nor a doctor of any sort. But I did minor in health in university, and I have a pretty big interest and general wealth of knowledge that I have...

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